Healthy bacteria won’t do you much good if they don’t survive long enough to colonize in your gut. IN YOUR PROBIOTIC SUPPLEMENT 1) DIVERSE AND SUSTAINABLE PROBIOTIC STRAINS When we pay attention to our bodies, we start to notice the connection between the mind and spirit. The better you feel physically, the better you feel mentally. Many people are catching on to the unparalleled benefits of probiotics for the digestive system and mental health alike. These gut-boosting supplements have become so popular in the past decade or so, but are really having their moment in 2022. ![]() The Primal Gut Restore is especially great for supporting gut health because it includes prebiotics that feeds the probiotics and also groundbreaking postbiotics which help to slow down the production of bad bacteria that comes from unhealthy lifestyle choices and environmental factors. Probiotics are living microorganisms that, when ingested in the right amounts, can help boost “good” bacteria in your gut, along with a number of other health benefits.įound in dietary supplements, as well as in certain foods, there are many known types of probiotic strains available that have been shown to improve overall gut health, such as the LA-14 probiotic strains in our Primal Probiotics and Primal Gut Restore. Fermented foods are a great source of probiotics, also known as good bacteria.įor more on gut-healthy foods and recipes read our blog on gut-friendly recipes for every meal. ![]() They can be found in foods as well as supplements. Probiotics are a form of good bacteria that our gut needs to remain balanced.īeneficial bacteria help our bodies digest food and absorb nutrients. A balanced flora contains more good bacteria than bad. Our gut flora is made up of good and bad bacteria. They do this by introducing many of the most important “friendly bacteria” strains back into your system. WHY PROBIOTICS?Ī high-quality probiotic supplement can help give your body an extra boost and kickstart re-balancing your gut flora. Many people turn to supplements to speed up the process and support their gut while trying to make these healthy changes in their lives. This means more rest, plenty of water, exercise, self-care, and a diet full of fruits, vegetables, grains, legumes, nuts, beans, seeds, and lean protein.īut the truth is that when your gut is suffering from a highly unbalanced microbiota, it can take time, consistency, and patience before you start feeling better again. ![]() Like with most other health concerns, healthy lifestyle changes can do wonders for improving the quality of your gut. This complex gut/mind connection has been a hot topic in the research world lately, and for good reason! WHAT ARE SOME SIGNS OF POOR GUT HEALTH? ⁕ Poor sleep habits ⁕ Constant fatigue or mental fuzziness ⁕ Poor diet (Especially excess sugar) ⁕ Lethargy or muscle weakness ⁕ Skin irritation ⁕ Unexpected weight changes ⁕ Stress (Emotional, physical, or mental) ⁕ Food intolerances and upset stomach ⁕ Catching colds more often ⁕ And many more… Whether it’s skin-related issues, fatigue, bloating, feelings of depression, gut health undoubtedly impacts far more than just our digestive health. In other words, whatever health concerns you may be struggling with, there's a good chance they are in some way related to the quality of your gut bacteria. More and more studies are now showing that our gut is much more complicated than we may have once believed. Your gut is closely linked not only to your immune system, but it's also closely tied to most of the major systems in your body. Not only is good gut health now believed to be one of the most beneficial things you can do for your overall health, but it may also impact other major systems in your body. Did you know that more than 70% of your immune system’s cells are found in your gutĬomprised of a vital network of cells, organs, and tissues, your immune system defends against dangerous organisms that can invade and cause disease.īuilding a strong immune system is often considered to be the best way to feel your best, get sick less often, improve cardiovascular health, lower blood pressure, and so much more.Īs we discover more about how the gut is linked to our immune health, the focus on maintaining a healthy gut microbiome has become more mainstream.
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